April Challenge -: "Sit and Reach Test " -Test your Hamstring flexibility by just sitting there. We will show you in the gym how to set up, the highest mm wins Why Participate? Streamlined Excitement: Embrace the simplicity of a single, thrilling challenge each month. Focus, fun, and the chance to push your limits! MEF Challenge Makeover: We've revamped our monthly challenges for an unforgettable experience that’s packed with excitement and anticipation. Rewards Just Got Bigger: The stakes are higher each month with an incredible prize awaiting the victor. Prizes make the challenge even sweeter! 🏆 A Variety of Tests: Prepare for a dynamic mix of challenges designed to test your skills, strength, endurance, and balance. Expect the unexpected! Rallying the Community: Share your journey, milestones, and high spirits both online and on our renowned whiteboard. Let’s boost each other’s morale and keep the competitive spirit alive! Victory Made Simple: Conquer the challenge, pick your lucky number, and claim your well-deserved prize. It’s as easy as that! 📸 Prize Preview: Take a glimpse at the prize lineup for this year below. Are you as excited as we are?

March Challenge -: "Quickest 1km Bike " -Test your agility and stamina by getting on the most hated piece of equipment we have, 'devil's tricycle' Why Participate? Streamlined Excitement: Embrace the simplicity of a single, thrilling challenge each month. Focus, fun, and the chance to push your limits! MEF Challenge Makeover: We've revamped our monthly challenges for an unforgettable experience that’s packed with excitement and anticipation. Rewards Just Got Bigger: The stakes are higher each month with an incredible prize awaiting the victor. Prizes make the challenge even sweeter! 🏆 A Variety of Tests: Prepare for a dynamic mix of challenges designed to test your skills, strength, endurance, and balance. Expect the unexpected! Rallying the Community: Share your journey, milestones, and high spirits both online and on our renowned whiteboard. Let’s boost each other’s morale and keep the competitive spirit alive! Victory Made Simple: Conquer the challenge, pick your lucky number, and claim your well-deserved prize. It’s as easy as that! 📸 Prize Preview: Take a glimpse at the prize lineup for this year below. Are you as excited as we are?

Here is where we can chat and discuss questions from after the training or suggest new topics to cover in future events.

Hey Guys, You may have noticed that we have different gym playlists playing each day. We have themes for each day and below is where you can add your music in. Monday (Hip Hop Hustle - MEF (Monday)) "Hip Hop Hustle": A playlist featuring hip-hop and rap tracks with catchy beats and empowering lyrics to fuel your workout. Include popular tracks from both old-school and contemporary artists.   Tuesday (Motivation Mix - MEF (Tuesday)) "Motivation Mix": A playlist filled with motivational and inspiring songs across different genres. Include tracks with uplifting lyrics, empowering messages, and energetic beats to keep you focused and determined throughout your workout. Wednesday (Throwback Fitness - MEF (Wednesday)) "Throwback Fitness": A nostalgic playlist featuring hits from the '80s, '90s, and early 2000s. This playlist will take you on a trip down memory lane while keeping you motivated during your workout.   Thursday (Rock and Reps - MEF (Thursday)) "Rock and Reps": A playlist filled with energetic rock and alternative songs to keep you pumped up during your workout. Include tracks from classic rock bands, modern rock artists, and intense guitar-driven anthems.   Friday (Pump-Up Pop - MEF (Friday)) "Pump-Up Pop": A playlist featuring energetic and catchy pop songs that will keep you pumped up throughout your workout. Include upbeat tracks from popular artists across different eras and subgenres of pop music.

In this thread, ask questions about your eating/calories/macros. How many cal should I eat? is it enough for my goal? too much? good options for high protein food? See you in the comments: You may also like to complete this quick online course https://www.maxeffortfitness.com.au/how-to-start-tracking-macros

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