Congraz to our winners of Nov A Smart Victory from Nisha this month- noticed no one had a time up and took the win with a 1 sec barbell hold🏆 Here is the new months challenge https://www.maxeffortfitness.com.au/forum/mef-championship/december-mef-championship-challenge

Congraz to our winners of OCT 💪Kieran holding on for the Weight Champ with 7 points in the bumper plate carry 💪A New Face Savannah taking out the rope slam with a Record 345 slams in 2 min🏆 Great work to all that compete and i can't wait to see what this month brings. Here is the new months challenge https://www.maxeffortfitness.com.au/forum/mef-championship/november-mef-championship-challenge

End of the month = End of the monthly challenge for this month, We have 2 Champs this month. Noone Out hanged Kevin with 3 min's (im sure thats a record) that gets him the Weight Belt Congraz!! And noone Noone posted a better time then Liz for the Cardio Belt @ 141 Line Jumps Unfortunately, Noone posted a tag team result so no belts given on that. Stay suned for Septembers Challenge - it will be posted here -https://www.maxeffortfitness.com.au/forum/mef-championship its in your app also (fit by wix) end page- scroll down

I know a great massage therapist 😂 We do remedial/sports massage at MEF.