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How to Stay Motivated with Online Coaching
In today's fast-paced world, finding motivation can often feel like an uphill battle. With juggling work, family, and personal ambitions,...

Brad
May 195 min read
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Discovering Community Fitness Opportunities Near You
Finding fitness opportunities in your community can seem overwhelming, especially with the multitude of options available today. However,...

Brad
May 63 min read
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Motivate Yourself with Fun and Engaging Workout Goals
Finding the motivation to maintain a consistent workout routine can be challenging. Many of us start strong but lose enthusiasm over...

Brad
Apr 284 min read
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Building Muscle with Virtual Strength Programs
In today’s fast-paced world, many fitness enthusiasts are turning to virtual strength programs to help them build muscle effectively....

Brad
Apr 223 min read
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Why Tailored Fitness Plans Work Best for You
In today's fast-paced world, health and fitness have taken center stage. Many of us yearn for a physique that embodies strength, agility,...

Brad
Apr 155 min read
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Setting Up Your Ideal Workout Space at Home
Creating a dedicated workout space at home can be transformative. Whether you're an experienced athlete or just starting your fitness...

Brad
Apr 74 min read
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How Remote Coaching Can Transform Your Workouts
In recent years, remote coaching has gained traction as an effective method for individuals looking to elevate their fitness journey. It...

Brad
Apr 14 min read
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Wearable Technology: Track Your Way to Better Health
How Smartwatches and Fitness Trackers Help You Move More It's hard to stay active sometimes. However, wearables like smartwatches and...

Brad
Mar 293 min read
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The Benefits of Having a Virtual Fitness Guide
In today's fast-paced world, finding time for fitness can feel daunting. With busy schedules and various commitments, many individuals...

Brad
Mar 254 min read
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Why Moving Matters for Kids: The Importance of Physical Activity
Understanding the Impact of Movement on Mental and Physical Health Kids today spend too much time sitting down. With screens, homework,...

Brad
Mar 63 min read
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Finding Motivation During the Holidays:
Your Roadmap to Ending 2024 Strong. Let's be real - the holiday season can feel like a motivation minefield. Between work deadlines,...

Brad
Dec 21, 20243 min read
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Staying Fit Over 60: Movement First, Stronger Together
Aging gracefully is about staying active, maintaining strength, and embracing wellness. For individuals over 60, staying fit isn’t just...

Brad
Nov 23, 20243 min read
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Why feeling good should be your real fitness goal
Let's be real - when most of us think about getting fit, we immediately picture six-pack abs or that perfect beach body. But here's the...

Brad
Oct 26, 20243 min read
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Drink smart, not hard – How alcohol can affect your fitness journey
When it comes to fitness and overall well-being, alcohol is often overlooked as a barrier to progress. Sure, it's fun to relax with a...

Brad
Sep 29, 20245 min read
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New to Fitness? Here Are 10 Amazing Reasons to Start Your Journey
Reduces the risk of colon cancer by 24%

Brad
Aug 25, 20244 min read
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Tips for Staying Active During the Winter Months
Tips for Staying Active During the Winter Months Winter can be challenging to maintain an active lifestyle, especially for those in...

Brad
Jul 28, 20245 min read
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How to Boost Your Mood and Energy as a New Mum
Hey there, warrior mums! Brad here. I'm not just a fitness coach - I'm a dad who's going through the newborn trenches. After seeing my...

Brad
Jun 29, 20242 min read
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The Importance Of Sleep For Exercise Recovery
Let’s dive deeper into the critical role sleep plays in recovery.

Brad
Apr 27, 20245 min read
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Discover Unmatched Value with MEF's 3-Month Price Match Membership
Kickstart your fitness transformation with Max Effort Fitness's 3-Month Price Match Membership. Unrivaled value, unlimited classes, and a su

Brad
Apr 9, 20242 min read
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The Secret Behind Strength: Managing Stress for Maximum Gains
Unlock the secrets behind strength and recovery with our guide on managing stress and understanding the nervous system. Learn practical tips

Brad
Apr 1, 20243 min read
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