Your body changes every week, and those shifts can be used to your advantage. Hormones affect strength, energy, cravings, and recovery. When you align your training and nutrition with your menstrual cycle, you work smarter, not harder. Below is a simple guide to help you use each phase for better results in and out of the gym. Menstrual Phase – The Reset (Days 1–5, give or take) This is when your period starts. Both estrogen and progesterone are low, which can lead to lower e

Discover the 5 evidence-based warning signs of overtraining—from fatigue and decreased performance to mood changes. Learn how Max Effort Fitness helps you train smarter, recover better, and stay #StrongerTogether.

Discover why protein is crucial for muscle growth, how much you really need, and myth-busting tips from Max Effort Fitness.

Reduces the risk of colon cancer by 24%

Training at home has become increasingly popular in recent years.... consider the benefits of training in a gym

Learn about the benefits of stretching between sets during your workout routine.

Male and female bodies are different. But........ It's time for women to make their mark in strength training.

The Secret to Sustainable Success: How to Stick to Your Fitness Routine for the Long Haul.

New Year's Resolutions What is the purpose of making them? Let's find out

Exercise and training should be understood by everyone

Are you feeling stressed out about getting into shape for the beach season? Don't worry, we got you

Don't let your workouts plateau – get better results with the help of a face-to-face coaching.