MEF Master Class
Sat, 14 Jan
|MEF gym
Over 2 days we will provide you with the theory and practical skills required to perform the best strength movements safely and proficiently. The main focus of the 2 days will be based on the back squat, bench press, deadlift and overhead press.
Time & Location
14 Jan 2023, 11:00 am – 15 Jan 2023, 2:00 pm
MEF gym, 46 Donnybrook Rd, Norlane VIC 3214, Australia
About the event
14th and 15th of January
19th and 20th of August
Cost: 90 pp
Over 2 days we will provide you with the theory and practical skills required to perform the best strength movements safely and proficiently. The main focus of the 2 days will be based on the back squat, bench press, deadlift and overhead press. These movements are the basics for any strength program and provide improvement to both strength and body composition.
You will have access to both days (Saturday and Sunday) plus online downloadable content to help you learn.
Sessions will run from 11 am to 2 pm on both Saturday and Sunday.
Tickets
2 Day Access
This gives you access to both Saturday and Sunday
$90.00
+$2.25 ticket service fee
Sale ended