Welcome to the first of many 'The More You Know' blogs - Where we will simplify fitness-related topics and studies for you to learn from. Should we be eating or supplementing protein ? The study's on Protein being Good/Bad for you and your Kidneys. The Study (linked below) looks at the effects of high protein diets on our kidneys and liver. You may have heard the media say high protein is bad for your kidneys and we should supplement it, I know I have and so has my parents