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About the Course
I’m going to reveal all types of tips and tricks I’ve learned over my 8+ years in the fitness world
How to set goals you can achieve
How to work toward them
What Movement can do for you,
How just going for a walk can help
How much do we as a society underestimate water consumption
How vital sleep is in weight loss and everyday life
Understanding calories and what they mean on food labels.
You can also join this program via the mobile app.
Your Instructor
Brad Lomas
Brad is an excellent coach with a strong background in sports, functional movement, and remedial massage. He is dedicated to helping you optimize your body's movement and performance.
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