How do I access my workouts and coaching sessions?

Once you sign up, we will take you through the onboarding process and get you set up on our Training app where you will be able to find your program and track your workouts.

Start Your Transformation with MEF Online Coaching

Personalized fitness and nutrition plans designed to meet your unique goals, schedule, and lifestyle.

Program Summary and Benefits:

MEF Online Coaching provides comprehensive fitness solutions tailored to busy professionals. Our expert coaches deliver personalized workout and nutrition plans that align with your fitness level, schedule, and goals. With our flexible training structure, 24/7 access to coaching, and injury prevention focus, you can confidently achieve your fitness milestones while balancing a demanding lifestyle.

Tailored Strength Training

Build muscle and gain strength safely with personalized programs that progress with your fitness level and protect you from injury.

Expert Coaching and Support

Receive personalized guidance from certified fitness experts through one-on-one coaching sessions and continuous feedback via our platform.

Community Support and Networking

Join a supportive network of like-minded professionals who motivate each other to stay committed.

Flexible and Convenient Workouts

Access your workouts anytime and anywhere, making it easy to fit training sessions into your busy schedule.

Comprehensive Nutritional Guidance

Enjoy custom meal plans and nutritional advice that help you fuel your body efficiently for maximum workout results and recovery.

Progress Tracking and Accountability

Track your progress easily with our intuitive app that monitors workouts and diet and provides real-time feedback.

Results-Based Guarantee

At MEF Online Coaching, we are committed to your success. We guarantee that you will see measurable results within 3 months. Whether your goal is increased strength, weight loss, or improved fitness levels, we promise to work with you until you achieve the outcomes you desire.

Our Commitment to You:

Guaranteed Results: We stand behind our coaching programs and promise to deliver tangible results within 3 months.
Free Additional Coaching: If you don't achieve the specified outcomes within the allotted time, we will provide you with additional coaching sessions free of charge until you reach your goals.
80% Compliance Requirement: To qualify for our Results-Based Guarantee, we ask that you maintain a minimum of 80% compliance with your program. This ensures that you are fully committed to your fitness journey and gives us the opportunity to provide you with the support you need to succeed.

Choose your pricing plan

Find one that works for you

$1.30 a Day (Gym Access Included!)
Online Coach -Monthly
39.99$
Every 4 weeks
+$12.99 Set Up Fee
Online MEF Coaching Subcription Billed Monthly
- Online Community Forum
- Interactive Progress Dashboard
- One-on-One Coaching Check-ins
- Tailored Nutrition Plans
- Personalized Training Programs
- 24/7 Access to Online Workouts
- Injury Prevention Workshops
- Bonus: Access to MEF's Gym
Online Coach -3 Monthly
119.97$
Every 12 weeks
+$12.99 Set Up Fee
Online Coaching subscription
- Online Community Forum
- Interactive Progress Dashboard
- One-on-One Coaching Check-ins
- Tailored Nutrition Plans
- Personalized Training Programs
- 24/7 Access to Online Workouts
- Injury Prevention Workshops
- Bonus: Access to MEF's Gym

Stay flexible with a manageable monthly fee, perfect for those new to fitness coaching.

Save more with this plan while ensuring long-term consistency and motivation.

Kevin

I've been training with Brad since Jan 2020. The fact that I sought Brad out again, after restrictions were lifted, speaks volumes of his dedication, expertise and great communication style. You really can't go wrong if you've got Brad as your trainer. 🙂

Nisha

I've been training with Brad since Jan 2020. The fact that I sought Brad out again, after restrictions were lifted, speaks volumes of his dedication, expertise and great communication style. You really can't go wrong if you've got Brad as your trainer. 🙂

Daniel

Bead was a great coach who was very knowledgeable. He always key the workouts interesting and constantly checking in with me - making it feel personal