At MEF, we talk a lot about fueling your body the right way. Whether it’s pre-workout nutrition, hydration, or recovery, every nutrient plays a role in how you move, recover, and perform. But there’s one mineral that’s often overlooked and absolutely essential to your energy and endurance — iron.

Discover why protein is crucial for muscle growth, how much you really need, and myth-busting tips from Max Effort Fitness.

The Secret to Sustainable Success: How to Stick to Your Fitness Routine for the Long Haul.

Are you feeling stressed out about getting into shape for the beach season? Don't worry, we got you

Don't let your workouts plateau – get better results with the help of a face-to-face coaching.