At MEF, we talk a lot about fueling your body the right way. Whether it’s pre-workout nutrition, hydration, or recovery, every nutrient plays a role in how you move, recover, and perform. But there’s one mineral that’s often overlooked and absolutely essential to your energy and endurance — iron.

Discover why protein is crucial for muscle growth, how much you really need, and myth-busting tips from Max Effort Fitness.

Exercise as a treatment for depression is a cognitive-behavioural therapy which can be extremely effective.

"Ready to unlock the potential of multivitamins? 🌟 Join us on an adventure through the world of supplements.

Training at home has become increasingly popular in recent years.... consider the benefits of training in a gym

Male and female bodies are different. But........ It's time for women to make their mark in strength training.

Don't let your workouts plateau – get better results with the help of a face-to-face coaching.