It's common knowledge that exercise is good for you. But even if you're an active person, you may not realize how important your menstrual cycle can be to your workout routine. In fact, understanding how your body works during menstruation—and adjusting your workouts accordingly—can help make all the difference between feeling great and feeling awful, not just during your period but also all month long (and maybe even year-round). #femalelifting #training #MenstrualCycle Exer

Exercise as a treatment for depression is a cognitive-behavioural therapy which can be extremely effective.

Male and female bodies are different. But........ It's time for women to make their mark in strength training.

Exercise and training should be understood by everyone