Service Description

Strength Training is our barbell class. Same class you knew as Team Barbell, new name so you can tell what it is at a glance. It runs in 4 week blocks, using the same programming we write for our personal training clients. Each block you work the main barbell lifts: deadlift, bench press and overhead press. Week to week the weight and the reps step up, so you're building on what you did last week instead of guessing. A coach is with you the whole hour. Form first, then load. That's the order, every time. Accessory work sits around the big lifts to cover the gaps, so you're not just strong in three movements. Never touched a barbell? Good, start here and we'll teach you. Been lifting for years? The block progression gives you something to chase. Mondays are upper body. Wednesdays are lower body. 6am, 10am and 6pm both days. Book in and come get strong with us. #StrongerTogether