Service Description

Free Community Class - every Saturday, 9:30am, at MEF (Max Effort Fitness) in Norlane. What it is: 60 minutes of coached, movement-first training. Warm-up, work, cool-down. Modified on the fly by Coach Liz (Exercise Physiologist) and Coach Brad (Owner). Every level welcome - first-timer, regular gym-goer, somewhere in between. What it's not: A bootcamp. A fitness test. A free trial that turns into a sales pitch. The Free Class is free, full stop, forever. Who it's for: Anyone who wants a coached, no-pressure hour of movement to start their Saturday. Norlane locals, Geelong wider - bring a mate, bring a kid in tow if you need to, bring nothing at all. What to expect: - Coffee + chat available after class if you want to hang around - Modifications offered for any old injuries or limitations (tell Coach before class) - Bodyweight-led, no heavy lifting required - Stop, sit, stretch, breathe whenever you need to - zero pressure Bring: water bottle, something you can move in, a positive attitude (optional but appreciated). Location: MEF, 9 Walpole Pde, Norlane VIC 3214. Park out front. See you Saturday. Brad and Liz